Thoughtful Food Nutrition provides an array of services at the intersection of nutrition, food culture and public health. We believe that a healthful diet is based in real food choices. Our mission is to guide individuals to a healthier lifestyle, and support programs, policies and food systems that advance this goal.

We apply a mindful, collaborative approach to address nutrition concerns using a whole body framework that integrates the interconnected pillars of nutrition, exercise, restorative sleep and healthy mental hygiene.